I personally have experienced NUMEROUS inquiries and questions about the benefits of soy. Well actually they have been fear and mis-information based objections against soy. Through shakes and tofu, our diet has turned more often to soy based meals. Number one priority is that you reach for non GMO whenever possible. As well as … Continue reading Three Cheers for Soy
Fish Oil and the Cup Thing
If you had mentioned fish oils to me a year ago, my thoughts would have gone back to my childhood. I have fond memories of a steaming bowl of Red River cereal and cod liver oil capsules. I would place the capsule gently in the middle and with the same gentleness, swirl it around, watching … Continue reading Fish Oil and the Cup Thing
Healthier You …………..Starting Here
By now you may have bought, wrapped, baked, mailed, delivered and your giving just a thought or two to yourself. The New Year is coming and "this is it" you say, "I'm going to get healthy"!!!!! But where to start? From the privacy of your home, at your convenience take the Dr.Oz approved AND the … Continue reading Healthier You …………..Starting Here
Zinc, colds, skin
Hello I'm zinc. Not sure if we've met. I'm an essential micromineral. Micro means really small. Essential means we should be getting know each other every single day. I support your sense of taste and smell, waive off depression, boost the immune system, digestion, managing diabetes, help heal wounds, as well as supporting your body … Continue reading Zinc, colds, skin
“one hand free” EASY (really) Holiday Survival
I'm sure you all have heard the messages about the holidays and how to eat better, slow down, make the most of them. After being privileged to be on a call with the great Dr.Oz this week I have a couple simple messages. Their easy and your going to be relieved: 1. The first … Continue reading “one hand free” EASY (really) Holiday Survival
Proprietary Blend CONSUMER BEWARE
I've been around this industry for decades, 3 of them! Not only my personal experience with them but the experience of our clients with them. Our library is stocked with books on herbs. What they are and how they benefit our health. I have grown to incorporating them more into my everyday diet. The benefits … Continue reading Proprietary Blend CONSUMER BEWARE
The Little Black Dress
Officially December 1st! What's on the "for you" list for Christmas? Do you want to feel better, have more energy, look great, get healthy or just rock that little black dress (or any other outfit)? The only healthiest, fit in with a busy time of year program that I know of that works. Armed with … Continue reading The Little Black Dress
Your Brain On Drugs……
.......your cells on garbage. Lets start with the anti drug campaign of the 80's; this is drugs, this is your brain on drugs You all, I'm sure, get it. The picture your looking at is one wedge of apple placed in a jar of water for 4 days along with a different anti-oxidant in each … Continue reading Your Brain On Drugs……
Do you like flavor of the month or…..
........Science.
When have tos become want tos
I dusted off my bike two years ago when a torn meniscus left me with riding as the only thing I could do. Never ever had I been so crippled. Together with the right, very specific exercises from my trainer extraordinaire Blaise in Fitness, acupuncture, ice, foam roller and reducing inflammation naturally with ESSENTIALS, PROCOSA … Continue reading When have tos become want tos
High Voltage Health 