Well, ok, not quite a disaster. No one died and it wasn't quite calamitous. Although it wasn’t heartbreaking I was disappointed. Armed with and in being excited about receiving a recipe on how to "make" my own GF flour I purchased, measured and gathered the appropriate amounts of the specific flours. The recipe I chose … Continue reading Disaster in the kitchen
Nutella like Healthy Chocolate Icing
In attending and event with my "Full of love and energy" kid as her group (Tough Girls) was doing a presentation of boxing, I discovered this very yummy healthier version of icing. (Maria, is anxiously awaiting this) After a wonderful evening of yoga, then inspiring stories of health transformers and of course watching these young … Continue reading Nutella like Healthy Chocolate Icing
Tofu
My experience of tofu was of some 30 years ago. Although in not being able to remember exactly, I do know it was not good. Mushy and boring may have been two words that described it. We have been practicing Fish Friday and Meatless Monday. That Meatless Monday was a challenge, until I learned more … Continue reading Tofu
Hope
What does hope look like to you? The ONLY program we endorse and use as the bridge to wellness. Imagine, having your life slowly slipping away, and you’ve allowed that to happen........read Hattie's story Be well......
Seeds of Intention
While in our Saturday Training this past week, the team participated in an exercise; planting seeds of intention. I chose this exercise for several reasons. 1) I am an active person, always have been, always will be. Through my certification as an E.A (Educational Assistant) I recognized the many ways to learn. This brought comfort … Continue reading Seeds of Intention
The Value Of A Toonie
The value of a toonie to some may be a cup of java in the morning. Others it maybe the newspaper and still to others it may just be a single coin waiting for a collection of them to go towards whatever value they personally place in exchange for money. What's a toonie worth to … Continue reading The Value Of A Toonie
Scientific Critique of Many Online Skin Care Sites
Although you will be putting your sunscreen on the back shelf for this weekend with Mother Nature washing our earth with Her liquid abundance, the same caution your practicing in choosing sun protection should be applied to daily skin care. How do you know whats good? How do you know what works? Most importantly, how … Continue reading Scientific Critique of Many Online Skin Care Sites
High Voltage Health 