By now we’re settled into full swing of the September – June routine. As a family we started a habit over the summer, Sunday evening Family Meetings. With “my” business turning into a family business the origin was to sit down and review the upcoming week. In a few short weeks this planning session has … Continue reading Creating a “Healthy” Family
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How to Optimize Your Nutrition for Vibrant Health
Confused about nutrition? Don't be. The path to better health is simple-and agreed upon by almost all scientists. In this UltraWellness podcast, Dr. Mark Hyman explains how to optimize your nutrition and which supplements are crucial for vibrant health. http://www.youtube.com/watch?v=QNX--ZqCOQU&feature=player_embedded#! How does a Health and Wellness Coach differ from a Nutritionist or Trainer? There are … Continue reading How to Optimize Your Nutrition for Vibrant Health
Awareness
Whenever I awaken in the morning within 10 min, whether it is my sub-conscious or conscious mind, I do a body scan. How am I feeling; my body, my spirit, my mind. Thursday morning the results were tired. Due to a late evening appointment, bed time was a off by a couple of hours. I … Continue reading Awareness
RESET Day 3 – Possibilities
As I start Day 3, in looking at my food journal (yes I am journaling. As I mentioned previously, I couldn’t ask any of my clients or business partners to do something that I myself haven’t done) I am amazed at how little I have really needed to fuel my body. The evenings have been … Continue reading RESET Day 3 – Possibilities
We’re Eating Frankengrains
A short 4 min video with a Preventive Cardiologist, may have you rethinking whole wheat. http://video.foxnews.com/v/1182313823001/can-a-whole-wheat-diet-make-you-fat/
Insanity
I love how my 12 year old can now recite the definition of insanity. “Doing the same thing over and over again and expecting different results”. If something works, leave it alone. If it doesn’t, change it. You’re looking at someone who can eat the same thing day in day out with little boredom. This … Continue reading Insanity
Intention
In turning 50 this year there is much wisdom I have gathered. One of the greatest things is the realization is that God, The Universe is abundant. There is plenty of goodness to go around for everyone who wants and asks. One other piece of wisdom is that it’s ok to want. To want better … Continue reading Intention
Lutein for “T T ‘n IB”
My apologies. Many are familiar with the benefits of lutein in regards to our eye health and have been inquiring what the connection is to our skin. Although lutein is huge for eye health there are also clinical studies that show the value in it for skin elasticity, hydration and skin lipid content. Skin lipids … Continue reading Lutein for “T T ‘n IB”
Teens Tweens ‘n In Betweens
With September being the new January.........Happy New Year. Those with kids have now settled into "life before July" and as busy as it gets, you have to admit, it feels good. Something has to be said about routine and the sense of purpose. This routine and sense of purpose PLUS homework PLUS activities is a … Continue reading Teens Tweens ‘n In Betweens
Fart or Be Fat
Why Fiber Consumption Causes Flatulence... And Why You Need To "Fart or Be Fat!" Over the last year or so I have heard often the concerns about the gas experienced when making changes to the diet have occurred. Whether it was in consuming NUTRIMEAL, FIBERGY and/or increasing fruits, veggies and legumes, their systems started to … Continue reading Fart or Be Fat
High Voltage Health 