What are you doing for 90 days? Take a look at your 2015 calendar. And don’t just focus on the holidays, birthdays, and roughly sketched vacation plans. Instead, see the expanse of days laid out in so many empty boxes for what they are—opportunities. Make 2013 the year you get the most of all those … Continue reading Time to reach your health destination
I've been around this industry for decades, 3 of them! Not only my personal experience with them but the experience of our clients with them. Our library is stocked with books on herbs. What they are and how they benefit our health. I have grown to incorporating them more into my everyday diet. The benefits … Continue reading Proprietary Blend CONSUMER BEWARE
Reason one: They (the teachers/educators) know of and teach of different ways to think and see the world. A video shared during core. Love education
Officially December 1st! What's on the "for you" list for Christmas? Do you want to feel better, have more energy, look great, get healthy or just rock that little black dress (or any other outfit)? The only healthiest, fit in with a busy time of year program that I know of that works. Armed with … Continue reading The Little Black Dress
.......your cells on garbage. Lets start with the anti drug campaign of the 80's; this is drugs, this is your brain on drugs You all, I'm sure, get it. The picture your looking at is one wedge of apple placed in a jar of water for 4 days along with a different anti-oxidant in each … Continue reading Your Brain On Drugs……
........Science.
Yep that was me, fat and out of shape. I didn't become a Provincial Level Bodybuilding Champion overnight. It was a journey to wellness that got me off my butt, out of the bars and moving like I did in my childhood. A journey that had the end in mind......pain free back and body. Being … Continue reading Fat Lady Turned Gym Rat
Your up anyway. Do you need a reason to throw on your runners and at least take a walk? Pick one.
Mold is a disgusting fungus that grows on damp surfaces. It ruins clothes. It causes breathing problems. It has an unpleasant odor. All in all, it's a highly unappealing thing. Yet without it, there would be no penicillin, an antibiotic that has saved probably millions of lives. There will be people or situations in your … Continue reading The good in the bad
You do it everyday, I am unsure of who "said it" "TO GET AHEAD PLAN AHEAD". People most often plan for their finances; which bills to pay when, depositing in savings or rainy day or retirement accounts. The same skill is required in planning for your health. You most likely have the long term goal. … Continue reading Vanilla-Strawberry Oat Bars
High Voltage Health 