Apparently, by the time February rolls in 80% of peoples New Years Resolutions have gone by the wayside. Does your "get healthier" goal fall into this? Perhaps we can help you get back on track. WINTER WELLNESS WORKSHOPS designed over the period of 10 weeks, one every two weeks, to introduce you to strategies that … Continue reading Winter Wellness Workshops – Essential Oils
Love, Yoga, Body
B.K.S. Iyengar sums it up this way: “ Even as the body ages and is able to do less, there are subtleties that reveal themselves, which would be invisible to younger or more athletic bodies. You have to create love and affection for your body, for what it can do for you. Love must … Continue reading Love, Yoga, Body
Can The Aluminum Foil
Starting to give some thought to New Years and health and have been thinking about aluminum foil. Turns out it came into use at the turn of the 19th century. It replaced copper because it was cheaper. Ah cheaper. Anytime I hear that I know there's a trade off somewhere. Now it turns out it's … Continue reading Can The Aluminum Foil
Get Little Black Dress Ready
"Everyday you literally set hundreds or even thousands of little goals, and you achieve them. It is so easy that you hardly give it any thought" ~Big Al So, see, you can set a goal AND achieve it. 2017 is drawing to a close, where are you in your health goals? The little black dress … Continue reading Get Little Black Dress Ready
Should You Supplement
No you don't need supplements. True if...... *you eat wild, fresh, whole, organic, local, nongenetically modified food grown in virgin mineral- and nutrient-rich soil and not transported across vast distances and stored for months before eaten *if you work outside, breathe only fresh unpolluted air *drink only pure water *sleep nine hours a night *move … Continue reading Should You Supplement
All It Took Was One Little Turn
Squatting 225 lbs, completing hundreds of kilometers in training and 5 and 10k races, 3 healthy pregnancies, thousands of flights of stairs climbed and all it took was one little turn at the campsite and I was down! via My Story
Understanding Your Fascia
“Fascia is the missing element in the movement/stability equation,” via Understanding Your Fascia
How To Treat Depression Naturally Without Drugs
With a success rate of 30%, people are becoming fed-up with the side effects and the continual blues of pharmaceutical drugs. Are alternative remedies something your looking for? Source: How To Treat Depression Naturally Without Drugs
What Supp – Some Is Good More Is Better?
I heard on the radio this morning about the value in taking vitamin K. It’s good for bone health, heart health, brain function, a healthy metabolism, blood clotting AND protects against cancer. The old me, the way back, once upon a time me, would have run out to the store and purchased Vitamin K. I’ve … Continue reading What Supp – Some Is Good More Is Better?
Emotional Detox 101
Keep your issues out of your tissues The ultimate guide to dealing with those pesky emotions! We've talked a lot about physical detox this month - but we all know it's just as important to take care of the emotional side of things as well. Read it on the blog today! Source: Emotional Detox 101
High Voltage Health 