Yesterday was Day 3 of the RESET cleanse/detox and I am making a public declaration, well I suppose it's a confession......I cheated. In coming clean with this last night and sharing it with my daughter her question was "whaaaat did you do?" "I weighed myself" I confessed. She didn't seem to think this was a … Continue reading RESET Day 3 – I Cheated
Black Bean Brownies
What is it with kids and eating green???? Growing up in era where things were just a little different, what worked then didnt work now. I had to learn years ago to be sly if I wanted to get more veggies into my kids including cutting carrots in zig zag shapes, I needed to be … Continue reading Black Bean Brownies
Osteoarthritis
In heading out this morning with my small to do list I had already been contemplating "extreme". A commercial came on the radio, I don't recall what they were promoting, but the message was about art and having nature to inspire it. Painting, writing, drawing, "allow nature to inspire you" was the message. Needless to … Continue reading Osteoarthritis
Get Naked
Go bare!!!! Get naked!! Ladies, shed the polish once in a while. Your body is speaking to you. Ha! And who says sex doesn't sell. I've been there! It starts as fatigue, slower recuperation, low energy, poor sleep, lacking mental clarity not to mention in ability to manage stress. OR is stress the root of … Continue reading Get Naked
CoQ10 – The Proof is in the Pudding
Have you heard of Coenzyme Q10 (CoQ10)???? It's a naturally occurring enzyme that is produced in the body. It is necessary for the basic functioning of cells. Back to science class....cells are the basic unit of life. CoQ10 levels have been reported to decrease with age and to be low in patients with some … Continue reading CoQ10 – The Proof is in the Pudding
Earthing
Do you ever notice how much better you feel this time of the year??? Of course it's healthier local (meaning more nutritious) food and more sunshine. But also: Have you ever noticed how good you feel when you're walking barefoot on the beach at the water's edge - or across a dew-kissed field of thick … Continue reading Earthing
Ladies Only
Hey ladies, I'm talking to you......IF you get the feeling that women's health issues is like a poke n prod sort of thing.....IF you prefer to take a more holistic/natural approach..... IF you, like me on several occasions, experienced an "abnormal pap and had the bijeebies scared out of you then this FREE webinar is … Continue reading Ladies Only
And their at the gates…..Ready Set RESET
In getting some folks set up for the big RESET Destination Challenge, I get very excited for the changes about to enter their lives. It's more than the excess weight, it's a mind set that will become fresher and more rewarding, filled with "can-do-ism". There are a couple of other things get me pumped. Dang! … Continue reading And their at the gates…..Ready Set RESET
DETOXING. Care For Your Liver STARTS With The Skin
Such a great awareness about detoxing is happening, its no wonder. Not only with liver disease on the rise, but people simply want to feel better. There was a time when, years ago, upon hearing a diagnosis of liver disease the "himm's" and "ahh's" would happen whether they be spoken outright or the inside … Continue reading DETOXING. Care For Your Liver STARTS With The Skin
This Ain’t Your Nonna’s Workout
Even as she aged and hands crippled with arthritis, my Nonna was tough! She was one strong cookie without ever walking into a gym. Her body was strong as she seeded, planted, tended to and harvested the garden. Jars and jars of fruit and vegetables were preserved as well as sausages made. These, all done, … Continue reading This Ain’t Your Nonna’s Workout
High Voltage Health 