Great to be back in the sunporch studio with 4 degrees, a temporary break from winter. The minds been running away to places and this space is as calming as it gets to just sit distraction free. Worries and fears are much like pain. Feeding them the attention that they deserve brings them to the … Continue reading Face The Fear
How Much Is A Little Girl worth……..Priceless
You stand on the podium with them and now although it seems like it's over, it's really the beginning-wounds opened-healing begins. Our sport for 20 years, what started as an outlet for a bouncy jumpy two year old. I've often wondered "what if".......we had no gym. "How much is a little girl worth?” Spoken by … Continue reading How Much Is A Little Girl worth……..Priceless
Winter Wellness Workshops – Essential Oils
Apparently, by the time February rolls in 80% of peoples New Years Resolutions have gone by the wayside. Does your "get healthier" goal fall into this? Perhaps we can help you get back on track. WINTER WELLNESS WORKSHOPS designed over the period of 10 weeks, one every two weeks, to introduce you to strategies that … Continue reading Winter Wellness Workshops – Essential Oils
Post Leg Day Restoring
Post leg day.....the heaviness, the soreness; the signs of a good workout, growth is on it's way. IF.......you heed what your bodies signs are and put some strategies in place to support this process. Everything in life has its good and bad side, the light and dark. Just as the breathe that fills our lungs … Continue reading Post Leg Day Restoring
27 in 9 Coming Out Of The Bedroom
I'm amazed at the stuff, not necessarily, junk or garbage, but stuff in my bedroom as I am finally finished day 3 & 4. The Let It Go Challenge, inspired by “The Biggest Mistakes That Keep You From Living A Miraculous Flow” by Marci Shimoff and Debra Poneman. Let go: I’m following the practice of … Continue reading 27 in 9 Coming Out Of The Bedroom
You Can’t Fix Everything
Day 2 The Let It Go Challenge, inspired by "The Biggest Mistakes That Keep You From Living A Miraculous Flow" by Marci Shimoff and Debra Poneman. Let go: I'm following the practice of releasing old in creating a void for The Universe to fill with new. "In order to allow miracles into your life you … Continue reading You Can’t Fix Everything
Take Aways, Ahas & Integration
Upping your reading game is great. What's more important is your ""take aways" "aha" "integration" from what you've read. Pretty proud of myself for my first 2018 read....."The Biggest Mistakes That Keep You From Living A Miraculous Flow" by Marci Shimoff and Debra Poneman. Sure it was an ebook, sure it's was 30 pages light-but, … Continue reading Take Aways, Ahas & Integration
Love, Yoga, Body
B.K.S. Iyengar sums it up this way: “ Even as the body ages and is able to do less, there are subtleties that reveal themselves, which would be invisible to younger or more athletic bodies. You have to create love and affection for your body, for what it can do for you. Love must … Continue reading Love, Yoga, Body
Can The Aluminum Foil
Starting to give some thought to New Years and health and have been thinking about aluminum foil. Turns out it came into use at the turn of the 19th century. It replaced copper because it was cheaper. Ah cheaper. Anytime I hear that I know there's a trade off somewhere. Now it turns out it's … Continue reading Can The Aluminum Foil
Get Little Black Dress Ready
"Everyday you literally set hundreds or even thousands of little goals, and you achieve them. It is so easy that you hardly give it any thought" ~Big Al So, see, you can set a goal AND achieve it. 2017 is drawing to a close, where are you in your health goals? The little black dress … Continue reading Get Little Black Dress Ready
High Voltage Health 