I grew up in the "outside generation"; outside early enough the summers dew was still on the grass, building tents in the backyard with sheets, clothes pegs and lawn chairs, inside only long to eat lunch then back outside and of course the year round sign that it was time to come in was the … Continue reading The Inside Generation
5 Habits Can Add 14 Healthy Years to Your Life
Science confirms the longest living people in the world share commonalities; waking up with purpose, distressing, connection to faith, family is first and have close friendships. New research shows that you can add 12-14 years to your life with an additional 5 simple habits. “This study underscores the importance of following healthy lifestyle habits for … Continue reading 5 Habits Can Add 14 Healthy Years to Your Life
Higher aerobic fitness associated with better word production skills in healthy seniors
Here we have more good news on the exercise/brain front. Eat less; move more; live longer really works on all levels it seems. Healthy older people who exercise regularly are less inclined to struggle to find words to express themselves, research led by the University of Birmingham has discovered.........Higher aerobic fitness associated with better word … Continue reading Higher aerobic fitness associated with better word production skills in healthy seniors
Hygge
Hygge. What is it? Why practice it? How to get some in your life.
Why You Should Walk More
The hardest part of walking is the first step out the door. It's SO easy to do.....it's so easy to not do. Why You Should Walk More
5 Tibetan Rites ~ For Those That Don’t Like Exercise
I discovered this week, for times when you can't just sit for meditation or mindfulness, there's....the 5 Tibetan Rites. Their a system of exercise, well, let's call it movement, that is estimated to being 2,500 years old. Some say it's the fountain of youth. Personally, I took a liking to the rites because of the … Continue reading 5 Tibetan Rites ~ For Those That Don’t Like Exercise
27 in 9 Wrapped Up
In cleaning out my pictures on my phone, I realized that I completed 27 in 9, The Let It Go Challenge and "forgot" to share the wrapping up last 5 days. Well, I didn't completely forget but got busy in letting go. Some big things in my life started to appear that took a … Continue reading 27 in 9 Wrapped Up
Foam Rolling How Tos & Videos
*Three mistakes with using a foam roller. *What it is and isn't: In sharing some how tos on foam rolling, much of what you know about it is contrary to what it actually is. It isn't a workout; yes it can be uncomfortable and painful in the beginning, no it doesn't take a lot … Continue reading Foam Rolling How Tos & Videos
Post Leg Day Restoring
Post leg day.....the heaviness, the soreness; the signs of a good workout, growth is on it's way. IF.......you heed what your bodies signs are and put some strategies in place to support this process. Everything in life has its good and bad side, the light and dark. Just as the breathe that fills our lungs … Continue reading Post Leg Day Restoring
High Voltage Health 