"What weighs more: A pound of feathers or a pound of lead? They weigh the same! A pound is a pound is a pound… except when you look at how much space that pound takes up." If you ever hear someone say “a pound of muscle weighs more than a pound of fat,” please do … Continue reading Fact or Fiction? Muscle Weighs More than Fat
Is Your Workout Encouraging ADD/ADHD
6 am class No shows No big deal I probably wasn't at my best anyhow with only 4 hours sleep. After 30 min doing circle checks in the gym (all good to go for the morning), scheduling a family meeting I am left twiddling my thumbs..... "the devil finds work for idle hands" came to … Continue reading Is Your Workout Encouraging ADD/ADHD
Strawberry Vinaigrette – “I have to have”
"This", my neighbor told me "I have to have!" What a discovery. Hopefully with strawberry season gone you have stashed away some in the freezer to whip this up in no time. So many reasons to make your own dressings and their all around supporting your health, waist line and weight goals. 8 ounces frozen … Continue reading Strawberry Vinaigrette – “I have to have”
Welcome Back 5 Day RESET
What Goes Around Comes Around - Welcome back 5 DAY RESET Jelly sandals, Polaroid cameras, and 90s everything aren’t the only things making a big comeback—the 5-Day RESET™ weight-management jumpstart kit WILL BE back. And it’s better than ever. This is a chance for you to reset your bodies and your lives as you make … Continue reading Welcome Back 5 Day RESET
Look Dad, I’m Eating My Peas
I hated peas as a child. Come to think of it, aside from salad, most veggies were shunned. I'm sure it was due to the fact that all veggies were boiled until they were mush. Thank goodness for the raw trend. Green peas freshly picked are as sweet as candy. Not to mention loaded with … Continue reading Look Dad, I’m Eating My Peas
30 Day Whole Body Detox
If you're feeling any of these symptoms, this may be the ideal program for YOU! *Bloating, constipation. *Tired and lacking energy. *Dry skin and lack luster hair. *A feeling of living in a fog or cloudy head. *Discomfort after meals. *Unable to release those last few pounds. *Lack of motivation A fully supported program … Continue reading 30 Day Whole Body Detox
The Healthy Side Of Church
Christmas this year....we did it! My family and I, we pulled it off as a team. Lots of "less" and more being open to receiving. Family time was beautiful. Went to the mass for the first time in years, needed a place to sing my heart out. *insert health note*: did you know that when … Continue reading The Healthy Side Of Church
Move It Or Lose It…..Or Worse
Today I want to talk to you about movement. Our bodies were designed to move, bend stretch. I do mean more than from walk to sit to stand to sit more. Move it or lose it or worse........live in constant pain! Or not! Failing to move, at one point, you will get a message from … Continue reading Move It Or Lose It…..Or Worse
The Scale -Ditch It Or Keep It
To weigh or not. Got to admit, I've had a love hate relationship with the scale. In my years as a competitive bodybuilder the scale would make the world of difference in whether you came in as a lightweight or middleweight, totally affecting the competitors you'd be up against. Yet in this sport (like many others) … Continue reading The Scale -Ditch It Or Keep It
Licensing In Diet
It might be a little early in Koolaid To Kale to bring this up, but it will happen sooner or later. I want you to be prepared so you can gain experience the first time and cut if off the second time. So much of this program is about the mind (if you downloaded it, … Continue reading Licensing In Diet
High Voltage Health 