The past two evenings I have spent watching “The Marketing of Madness”. What this post is about is the reality of what was shared, researched and documented in this film. In leaving the house this morning for a walk I met with an average looking man at our corner. After a casual “good morning” I … Continue reading The manifestation of ANGER
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The power of NO
Today I am grateful for and appreciate the power of NO. By saying NO I respect my time. By saying NO I respect my health By saying NO I honor myself By saying NO I invest in my finances If you were on the other end of my NO, my wish for you is that … Continue reading The power of NO
Hard……..
Hard.........
Fluoride your health and your thyroid
February….heart month. Let’s take a detour from the heart with a quick visit in at the thyroid. Ah the debate continues; Fluoride in the water or not! Here is a perfect case where the “some is good, more is better” philosophy definitely does NOT apply. In my Holistic Health Coaching practice I have heard more … Continue reading Fluoride your health and your thyroid
ACIM Married to your thoughts
For quite some time I have heard about ACIM, A Course In Miracles. In getting some direction how to apply these teachings into my daily spiritual practice I made a commitment to following ACIM on a daily level. This site has been the best resource for me http://www.themiracletimes.com/ I must say that in starting my … Continue reading ACIM Married to your thoughts
“Funeral – Remember the first 3 letters”
“Remember the first 3 letters in Funeral” I’m sure someone else said it first. But today I heard it for the first time. I will always remember where I heard it and the circumstances. A place, with circumstances that I have visited just a little too often lately. As Father prepared to read the Gospel … Continue reading “Funeral – Remember the first 3 letters”
Crazy for Croquettes
As of late I have been crazy about croquettes. The biggest challenge for me in feeding a family is to get sources of protein into my children. With my background as a competitive bodybuilder I can simply open a can of tuna or salmon or grab a cup full of leftover chicken or turkey on … Continue reading Crazy for Croquettes
The Complete (and I mean COMPLETE) Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why
At the request of "Real Food Digest" this helpful information has been deleted from this post. As one of the best resources/summaries of this very confusing and often misleading product line, I highly recommend that you check out the information on their site: http://www.realfooddigest.com Updated Feb 7th. A superb article in our local paper … Continue reading The Complete (and I mean COMPLETE) Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why
Hot Cereals and Toppings
Comfort foods…….how are they working for you? Rather than explain to you all the psychological and physiological reasons as to why we reach for comfort foods, I’d like to share with you tried tested and approved ways to enjoy comfort foods while staying within the guidelines. The guidelines that will apply here are: low glycemic, … Continue reading Hot Cereals and Toppings
Your words and your health……
The way we talk to our children becomes their inner voice. The way our children hear us talk to ourselves, can as well become their inner voice. It would be a lie to say that our children are not a mirror or image of ourselves. They have our genetics. Some children that even after years … Continue reading Your words and your health……
High Voltage Health 