Yesterday was Day 3 of the RESET cleanse/detox and I am making a public declaration, well I suppose it's a confession......I cheated. In coming clean with this last night and sharing it with my daughter her question was "whaaaat did you do?" "I weighed myself" I confessed. She didn't seem to think this was a … Continue reading RESET Day 3 – I Cheated
Osteoarthritis
In heading out this morning with my small to do list I had already been contemplating "extreme". A commercial came on the radio, I don't recall what they were promoting, but the message was about art and having nature to inspire it. Painting, writing, drawing, "allow nature to inspire you" was the message. Needless to … Continue reading Osteoarthritis
CoQ10 – The Proof is in the Pudding
Have you heard of Coenzyme Q10 (CoQ10)???? It's a naturally occurring enzyme that is produced in the body. It is necessary for the basic functioning of cells. Back to science class....cells are the basic unit of life. CoQ10 levels have been reported to decrease with age and to be low in patients with some … Continue reading CoQ10 – The Proof is in the Pudding
DETOXING. Care For Your Liver STARTS With The Skin
Such a great awareness about detoxing is happening, its no wonder. Not only with liver disease on the rise, but people simply want to feel better. There was a time when, years ago, upon hearing a diagnosis of liver disease the "himm's" and "ahh's" would happen whether they be spoken outright or the inside … Continue reading DETOXING. Care For Your Liver STARTS With The Skin
A Little Soda With That Cereal?
Mountain Dew, WHICH is manufactured by PepsiCo has come out with this great (?) idea. Can't say I blame them. With a higher level of awareness to the importance of breakfast, turn to your mom (dad) and tell them "you were right"; disposable income that teen, tweens and in-betweens appear to have and WHO doesn't … Continue reading A Little Soda With That Cereal?
Post RESET Week 3
WHERE does time go! We are starting week 3 of this journey. Now, I am really hoping that the honeymoon isn't over. Are you still loving this? The new wardrobe. More energy. Improved sleep. Your skin may even look better. You have glow about you that is lighting up your world. Others ARE taking notice! … Continue reading Post RESET Week 3
Oh Baby, BIOTIN, I love you
I know you'll be just excited about this as I was. Heck who do you know that has struggled with the same ol 10 pounds year after year? Chances are for some, those 10 lbs have lead to additional weight gain. Weight that after accumulating has lead to being at the door of a disease … Continue reading Oh Baby, BIOTIN, I love you
Post RESET Nation onto week 1
Another round of applause for completing the 5 day RESET, we're onto week one of Destination Transformation. If you haven't yet joined us, hop on this health train any time. Your level of awareness to your body, how it feels with food is heightened a little more than it was a week ago. As we … Continue reading Post RESET Nation onto week 1
Fish Oil and the Cup Thing
If you had mentioned fish oils to me a year ago, my thoughts would have gone back to my childhood. I have fond memories of a steaming bowl of Red River cereal and cod liver oil capsules. I would place the capsule gently in the middle and with the same gentleness, swirl it around, watching … Continue reading Fish Oil and the Cup Thing
Healthier You …………..Starting Here
By now you may have bought, wrapped, baked, mailed, delivered and your giving just a thought or two to yourself. The New Year is coming and "this is it" you say, "I'm going to get healthy"!!!!! But where to start? From the privacy of your home, at your convenience take the Dr.Oz approved AND the … Continue reading Healthier You …………..Starting Here
High Voltage Health 