At the request of "Real Food Digest" this helpful information has been deleted from this post. As one of the best resources/summaries of this very confusing and often misleading product line, I highly recommend that you check out the information on their site: http://www.realfooddigest.com Updated Feb 7th. A superb article in our local paper … Continue reading The Complete (and I mean COMPLETE) Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why
Your words and your health……
The way we talk to our children becomes their inner voice. The way our children hear us talk to ourselves, can as well become their inner voice. It would be a lie to say that our children are not a mirror or image of ourselves. They have our genetics. Some children that even after years … Continue reading Your words and your health……
KIDS ARE A GOOD BARGAIN
"While we try to teach our children all about life, our children teach us what life is all about." - Anonymous From the latest issue of Healthy Wealthy nWise Chronicles! Well worth sharing.(http://www.healthywealthynwise.com/) The Price of Children - Author Unknown The government recently calculated the cost of raising a child from birth to 18 years … Continue reading KIDS ARE A GOOD BARGAIN
The No Money or Mistletoe Gift……..hugs
With one of the most joyous times of the year upon us I have learned a valuable lesson from one of my teenage daughters. Something that each and every one of us will be seeing a lot of in our lives over the next month…hugs. “Geesh”, I said to her as I hugged her and … Continue reading The No Money or Mistletoe Gift……..hugs
You’ll see what you see
As I came out of the gym this morning, which by the way, is another story in itself. It was one of those mornings that tapping into “why am I doing this” there was much hesitation and resistance to even go. I made the decision to, a choice to, do this whether I felt like … Continue reading You’ll see what you see
MONEY IS NOTHING TO BE AFRAID OF
In coming back from my weekend retreat that included an intensive immersion class that is moving me forward in certification as a Holistic Health Specialist, we were exposed to and treated to Iyanla Vanzant. As a Holistic Health Specialist we do look at the whole body for helping a client reach their wellness goals. Unfortunately … Continue reading MONEY IS NOTHING TO BE AFRAID OF
The smells of the season……
You have to admit, in addition to the beauty that we see and feel at the Christmas season the smells are like no other at any time of the year. There is of course the smell of cedar and traditional once a year baking. Just something about the smells of Christmas in a home that … Continue reading The smells of the season……
Different
I started to read an article about the concerns of taking aspirin while taking anti-depressants. You can read it here. Then curiosity set in, “Hmmmmm, how many people take these mood-stabilizing drugs?” In doing the layer thing that was my next opened tab on my computer screen. This is the “numbers” that I found. The … Continue reading Different
School Wellness……Perfection
In being honest with you all, from month to month I struggle with what to share. Simply, because being on the “front lines” of health and wellness, I as well live your life. I am well aware of the challenges facing many families; time management, health choices and keeping our families healthy, carving out quality … Continue reading School Wellness……Perfection
Creating a “Healthy” Family
By now we’re settled into full swing of the September – June routine. As a family we started a habit over the summer, Sunday evening Family Meetings. With “my” business turning into a family business the origin was to sit down and review the upcoming week. In a few short weeks this planning session has … Continue reading Creating a “Healthy” Family
High Voltage Health 