"Studies published in the UC Davis Health Journal state that, “Spirulina increased antibody responses and the activity of natural killer cells, which destroy infected and cancerous cells in the body.” And I thought I was just trying to enjoy broccoli. "Two min to go, then I'm on with my fabulous day." This was what I … Continue reading Digestive Enzymes – simplistically, tried and tested
Celebrating Tomatoes
Blueberries, strawberries, peaches, numerous veggies and more on the brink of ripening, it has been a yummy summer. The best is yet to come. One of my favorites……TOMATOES. Tomato season is one of my favorites. Being of Italian decent every family member, as well as ourselves, had a garden. I remember my Dad teaching us … Continue reading Celebrating Tomatoes
Macro and Micro Nutrients
My intention was to start this post as a little snippet on micro and macro nutrients. Within a minute thoughts of "systems", "concurrent", "GIGO (garbage in garbage out) and now you are reading this post. The comparison I'd like you to think about is your vehicle, your mode transportation. How many systems are there in … Continue reading Macro and Micro Nutrients
Acid Reflux
Acid reflux; that annoying and sometimes downright painful occurrence that happens after a meal. In severe cases it can manifest as well even after a glass of water. I remember all too well going through this for two years. Worse thing was that I actually accepted that this was my new “norm”; eat, pain, then … Continue reading Acid Reflux
Breast Health – The “dangers” of a mammogram?
Mention the word mammogram and I can hear all the ugh’s and groans at the very thought. I have had only two of them and although there is little to no incidence of breast issues with the women in my family and although I really personally do question the whole procedure, you do what you … Continue reading Breast Health – The “dangers” of a mammogram?
Health/Weight “Day of Disgust”
I’m going to get the ball rolling on “Day of Disgust”. Over my years I can honestly say that my “Days” have been numerous. As soon as I read the words in “The Slight Edge” I got a pang in my solar plexus. (That’s my spot where stress and emotion hits). Growing up with a … Continue reading Health/Weight “Day of Disgust”
That buzz isnt’ the bees, it’s all about protein shakes
From what I have been hearing this week protein shakes are the buzz. “What’s up”, “what is the ratio”, “how soon after” are all the questions. As well, why USANA’s NUTRIMEAL is my choice. First and foremost “how soon after” is crucial whether you’re a competitive athlete, weekend warrior or looking to create a healthier … Continue reading That buzz isnt’ the bees, it’s all about protein shakes
Stress Sleep Dreams
It's been said that we dream every night. Well, that maybe true but I can say that I almost NEVER remember my dreams. On those rare mornings that I wake up feeling a little agitated most often then not, it's due to a dream. This morning was one of those mornings. Yay, I had a … Continue reading Stress Sleep Dreams
Functional Foods
Although there is no universally accepted term for functional foods, “A functional food is similar in appearance to, or may be, a conventional food that is consumed as part of a usual diet, and is demonstrated to have physiological benefits and/or reduce the risk of chronic disease beyond basic nutritional functions, i.e. they contain bioactive … Continue reading Functional Foods
Scientific Critique of Many Online Skin Care Sites
Although you will be putting your sunscreen on the back shelf for this weekend with Mother Nature washing our earth with Her liquid abundance, the same caution your practicing in choosing sun protection should be applied to daily skin care. How do you know whats good? How do you know what works? Most importantly, how … Continue reading Scientific Critique of Many Online Skin Care Sites
High Voltage Health 