If you're feeling any of these symptoms, this may be the ideal program for YOU! *Bloating, constipation. *Tired and lacking energy. *Dry skin and lack luster hair. *A feeling of living in a fog or cloudy head. *Discomfort after meals. *Unable to release those last few pounds. *Lack of motivation A fully supported program … Continue reading 30 Day Whole Body Detox
Ever wonder how to support a healthy brain easily? Nutrition is key. In this guidebook you will find a synopsis of the top posts on what to eat. Source: Nutrition is King: The Ultimate Guidebook to Supporting Healthy Brain Function - What's Up, USANA?
Christmas this year....we did it! My family and I, we pulled it off as a team. Lots of "less" and more being open to receiving. Family time was beautiful. Went to the mass for the first time in years, needed a place to sing my heart out. *insert health note*: did you know that when … Continue reading The Healthy Side Of Church
This bone health infographic will help you understand some of the science behind bones. See what role calcium, magnesium, and vitamin D play in bone health. Source: All About Bone Health Infographic - What's Up, USANA?
It's important to understand the makeup of the supplements you consume. We look at the core ingredients in our new CellSentials. Source: USANA CellSentials: The Best Got Better - What's Up, USANA?
Quite simply put..........are you tired of starting over......AGAIN! "THIS will be my year" you said about 330 days ago. Yet, as the last month of the year looms, your mind drifts to the short comings of your health goals that you may have either started and fell by the wayside OR worse, didn't get past … Continue reading Koolaid To Kale
It's been seven months since I have last written. Sad. I once felt inspired, there were so many thoughts coming into my psyche; feeling was easy, thinking was easy, writing was easy. If you are the creative sort you will understand the slow dying that happens. A gradual sucking of your soul that you hardly … Continue reading The Summer I Met My Vagus Nerve
We are all made of energy not matter. I love the very thought that the cells of my body are alive. A recent "happening" raised my awareness as to my sensitivity, connection to energy. I have started a Monday evening yoga ritual. A beautiful class where we start with opening our chakras and we end, … Continue reading Next Detox……….The News
Fresh frozen or not, that's our family rule when it comes to fruits and veggies. This year our goal was to take it to the next level; to only consume meats that are locally raised. What started as a decision based on health goals has turned into a decision based on ethics and values.................. Source: … Continue reading “Meat” Your Maker : Tour #1 – VG Meats
It’s all over the news: two drinks a day is a ok. That’s if it's alcohol cause if you're consuming 2 fizzy drinks a day, well then, that’s a whole different story. Then there’s the news about the value of resveratrol in wine. Well, that along with my Italian heritage was all permission I needed … Continue reading Sober in October
High Voltage Health 