In coming back from my weekend retreat that included an intensive immersion class that is moving me forward in certification as a Holistic Health Specialist, we were exposed to and treated to Iyanla Vanzant. As a Holistic Health Specialist we do look at the whole body for helping a client reach their wellness goals. Unfortunately … Continue reading MONEY IS NOTHING TO BE AFRAID OF
The smells of the season……
You have to admit, in addition to the beauty that we see and feel at the Christmas season the smells are like no other at any time of the year. There is of course the smell of cedar and traditional once a year baking. Just something about the smells of Christmas in a home that … Continue reading The smells of the season……
After FOOD MATTERS
So, here we are the day after our first preview and open discussion of FOOD MATTERS and what a wonderful couple of hours it was. We spent the first part of the afternoon listening to the incredible message of wellness and what we can do to feel and live better. Then it was to sample … Continue reading After FOOD MATTERS
Different
I started to read an article about the concerns of taking aspirin while taking anti-depressants. You can read it here. Then curiosity set in, “Hmmmmm, how many people take these mood-stabilizing drugs?” In doing the layer thing that was my next opened tab on my computer screen. This is the “numbers” that I found. The … Continue reading Different
RESET Day 3 – Possibilities
As I start Day 3, in looking at my food journal (yes I am journaling. As I mentioned previously, I couldn’t ask any of my clients or business partners to do something that I myself haven’t done) I am amazed at how little I have really needed to fuel my body. The evenings have been … Continue reading RESET Day 3 – Possibilities
Lutein for “T T ‘n IB”
My apologies. Many are familiar with the benefits of lutein in regards to our eye health and have been inquiring what the connection is to our skin. Although lutein is huge for eye health there are also clinical studies that show the value in it for skin elasticity, hydration and skin lipid content. Skin lipids … Continue reading Lutein for “T T ‘n IB”
Teens Tweens ‘n In Betweens
With September being the new January.........Happy New Year. Those with kids have now settled into "life before July" and as busy as it gets, you have to admit, it feels good. Something has to be said about routine and the sense of purpose. This routine and sense of purpose PLUS homework PLUS activities is a … Continue reading Teens Tweens ‘n In Betweens
Fart or Be Fat
Why Fiber Consumption Causes Flatulence... And Why You Need To "Fart or Be Fat!" Over the last year or so I have heard often the concerns about the gas experienced when making changes to the diet have occurred. Whether it was in consuming NUTRIMEAL, FIBERGY and/or increasing fruits, veggies and legumes, their systems started to … Continue reading Fart or Be Fat
High Voltage Health 