What does hope look like to you? The ONLY program we endorse and use as the bridge to wellness. Imagine, having your life slowly slipping away, and you’ve allowed that to happen........read Hattie's story Be well......
Scientific Critique of Many Online Skin Care Sites
Although you will be putting your sunscreen on the back shelf for this weekend with Mother Nature washing our earth with Her liquid abundance, the same caution your practicing in choosing sun protection should be applied to daily skin care. How do you know whats good? How do you know what works? Most importantly, how … Continue reading Scientific Critique of Many Online Skin Care Sites
The search for a “Home/Natural” Mosquito Bite Remedy
In my growing awareness that in product labeling, it’s not so much about what’s listed in something that is a concern, it’s what’s listed “hiding” under another name. Or even worse it’s what is not listed and yes I am sorry but that is a common practice. While managing some digestion issues, that were stress … Continue reading The search for a “Home/Natural” Mosquito Bite Remedy
Melatonin – more bang for your buck (and health)
Talk about more bang for your buck. This tiny little supplement is both fat and water soluble. Which means as well as being excreted on a daily level it also stores in the cells. You can have a quick read here that it is also a potent antioxidant and free radical scavenger. http://dheausa.com/AN%25melatonin_update Be sure … Continue reading Melatonin – more bang for your buck (and health)
Stagnant Lymphatic system
I was left with a high level of curiosity after reading my daily “Health Tip”: "Letting the lymphatic system become stagnant leads to impaired immunity and a degenerative process because the body is not able to properly cleanse and replenish." Martin Dayton, M.D., D.O. Stagnant anything I knew is not a good thing. Applying it … Continue reading Stagnant Lymphatic system
Become a Liver Lover
The liver. That childhood food, that if cooked the right way, was a tolerable once a month family dinner. My other childhood memory of “the liver” was that people occasionally perished from liver disease that was usually associated with a level of alcoholism. That’s it! That was my experience of the liver. A couple of … Continue reading Become a Liver Lover
Juice ANYTHING but “pure”
What did one orange say to the other orange? “Phew, we’re safe their all concerned about the arsenic in apple juice.” Wrong! We’re onto you. Although juices have not been a part of our world for years and years, it is for many. This is just to inform YOU, the reader. I am not a … Continue reading Juice ANYTHING but “pure”
The manifestation of ANGER
The past two evenings I have spent watching “The Marketing of Madness”. What this post is about is the reality of what was shared, researched and documented in this film. In leaving the house this morning for a walk I met with an average looking man at our corner. After a casual “good morning” I … Continue reading The manifestation of ANGER
Fluoride your health and your thyroid
February….heart month. Let’s take a detour from the heart with a quick visit in at the thyroid. Ah the debate continues; Fluoride in the water or not! Here is a perfect case where the “some is good, more is better” philosophy definitely does NOT apply. In my Holistic Health Coaching practice I have heard more … Continue reading Fluoride your health and your thyroid
Hot Cereals and Toppings
Comfort foods…….how are they working for you? Rather than explain to you all the psychological and physiological reasons as to why we reach for comfort foods, I’d like to share with you tried tested and approved ways to enjoy comfort foods while staying within the guidelines. The guidelines that will apply here are: low glycemic, … Continue reading Hot Cereals and Toppings
High Voltage Health 