Mention the word mammogram and I can hear all the ugh’s and groans at the very thought. I have had only two of them and although there is little to no incidence of breast issues with the women in my family and although I really personally do question the whole procedure, you do what you … Continue reading Breast Health – The “dangers” of a mammogram?
Health/Weight “Day of Disgust”
I’m going to get the ball rolling on “Day of Disgust”. Over my years I can honestly say that my “Days” have been numerous. As soon as I read the words in “The Slight Edge” I got a pang in my solar plexus. (That’s my spot where stress and emotion hits). Growing up with a … Continue reading Health/Weight “Day of Disgust”
Melatonin – more bang for your buck (and health)
Talk about more bang for your buck. This tiny little supplement is both fat and water soluble. Which means as well as being excreted on a daily level it also stores in the cells. You can have a quick read here that it is also a potent antioxidant and free radical scavenger. http://dheausa.com/AN%25melatonin_update Be sure … Continue reading Melatonin – more bang for your buck (and health)
Whatz Up……….May
FROM 21 Century Classroom: Until educators have experienced shift, collab learning won't happen http://www.thinkinginmind.com/2011/11/play-as-professional-development/ The power of Social Media; get this questionnaire world wide for educational research. Students 8-18 http://bit.ly/KKwmc1 - Please SHARE. WiB - WOMEN in BUSINESS Engaging in Wellness - Spring Detox We are holding an "Engaging in Wellness" event. The focus … Continue reading Whatz Up……….May
The “Big C”
Anit- cancer. Wow, that took a lot of courage for me to say aloud. ANTI CANCER! I’m sure you are as well, but perhaps on a different level. Years ago I experienced an event that was physically challenging and inspiring; The Princess Margaret Weekend to End Cancer. That was 10 years ago. Here we are … Continue reading The “Big C”
Tough Girls – Nutrition Seminar
TOUGH GIRLS My youngest "USANimal" has found her thing! As a 13 year old she loves to move, loves health, recognizes people that "feed" her. For a month now she has been connected with a mentoring through boxing program. This Thursday along with "The Toughest Fight", the "Tough Girls" program will be holding a nutrition … Continue reading Tough Girls – Nutrition Seminar
Stagnant Lymphatic system
I was left with a high level of curiosity after reading my daily “Health Tip”: "Letting the lymphatic system become stagnant leads to impaired immunity and a degenerative process because the body is not able to properly cleanse and replenish." Martin Dayton, M.D., D.O. Stagnant anything I knew is not a good thing. Applying it … Continue reading Stagnant Lymphatic system
RUSHING…….
Friends, readers, passer bys……….this is such important information to share. Let’s start with the visual. A couple of weeks ago I viewed a youtube video that has really had me thinking and observing my life. As I watched it for the first time I laughed at times. But mostly, I thought as I watched “wow, … Continue reading RUSHING…….
The manifestation of ANGER
The past two evenings I have spent watching “The Marketing of Madness”. What this post is about is the reality of what was shared, researched and documented in this film. In leaving the house this morning for a walk I met with an average looking man at our corner. After a casual “good morning” I … Continue reading The manifestation of ANGER
The power of NO
Today I am grateful for and appreciate the power of NO. By saying NO I respect my time. By saying NO I respect my health By saying NO I honor myself By saying NO I invest in my finances If you were on the other end of my NO, my wish for you is that … Continue reading The power of NO
High Voltage Health 