February….heart month. Let’s take a detour from the heart with a quick visit in at the thyroid. Ah the debate continues; Fluoride in the water or not! Here is a perfect case where the “some is good, more is better” philosophy definitely does NOT apply. In my Holistic Health Coaching practice I have heard more … Continue reading Fluoride your health and your thyroid
The Complete (and I mean COMPLETE) Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why
At the request of "Real Food Digest" this helpful information has been deleted from this post. As one of the best resources/summaries of this very confusing and often misleading product line, I highly recommend that you check out the information on their site: http://www.realfooddigest.com Updated Feb 7th. A superb article in our local paper … Continue reading The Complete (and I mean COMPLETE) Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why
Hot Cereals and Toppings
Comfort foods…….how are they working for you? Rather than explain to you all the psychological and physiological reasons as to why we reach for comfort foods, I’d like to share with you tried tested and approved ways to enjoy comfort foods while staying within the guidelines. The guidelines that will apply here are: low glycemic, … Continue reading Hot Cereals and Toppings
Dr.Oz and a cancer free world
My friends, readers, clients/once clients, neighbors and acquaintances, for you, I am so excited. Can you possibly imagine a world free of the scariest of all degenerative diseases.......cancer? I can and have. To some it may be a mystery how to stay out of "it's" grasp. Dr.Oz has some incredible news to share......here. If you … Continue reading Dr.Oz and a cancer free world
Nuclear fall out…….
Nuclear fall out. Are you experiencing what I like to call nuclear fall out in regards to the New Year? Nuclear fallout is when something good fails. Technically it’s the process that happens when the particles of matter in the air made radioactive from a nuclear explosion. Some of these particles fall in the immediate … Continue reading Nuclear fall out…….
Oh Christmas Tree, the lessons you taught me
In thinking in a metaphorically way, this morning I sit looking at our Christmas tree that “made it through the night”. It’s still standing! The ceremonial erecting of it occurred last night. It all started with much excitement and anticipation. Although it was tightly roped closed we could tell that it was a beauty and … Continue reading Oh Christmas Tree, the lessons you taught me
The No Money or Mistletoe Gift……..hugs
With one of the most joyous times of the year upon us I have learned a valuable lesson from one of my teenage daughters. Something that each and every one of us will be seeing a lot of in our lives over the next month…hugs. “Geesh”, I said to her as I hugged her and … Continue reading The No Money or Mistletoe Gift……..hugs
THE BATTLE OF THE CRUSTACEAN and FISH
Of the many things that I am enjoying about being back in class are the doors that are opening in the way of knowledge. With a client asking information of me, one of my first resources is our instructor. In my last message to her I was inquiring about her knowledge of krill oil. Her … Continue reading THE BATTLE OF THE CRUSTACEAN and FISH
One fish, two fish, good fish (oil), bad fish (oil)
Because Bad Fish Oil looks the same as Good Fish Oil…..there is always the fish oil freezer test………. I’d like to put the urgency of vit D aside for just a moment and talk about fish oils. I can remember as a kid that even consuming a Mediterranean Diet we were routinely treated to the … Continue reading One fish, two fish, good fish (oil), bad fish (oil)
MONEY IS NOTHING TO BE AFRAID OF
In coming back from my weekend retreat that included an intensive immersion class that is moving me forward in certification as a Holistic Health Specialist, we were exposed to and treated to Iyanla Vanzant. As a Holistic Health Specialist we do look at the whole body for helping a client reach their wellness goals. Unfortunately … Continue reading MONEY IS NOTHING TO BE AFRAID OF
High Voltage Health 