……. from behind the wheel. So you think your choices don’t affect anyone? Your health is your health, what you choose to do and not do, you think is your business? Think again! Yes think again. I’m not one to “use” a fear factor but this can affect any and everyone when you least expect … Continue reading Death on the road starts………
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Tough Girls – Nutrition Seminar
TOUGH GIRLS My youngest "USANimal" has found her thing! As a 13 year old she loves to move, loves health, recognizes people that "feed" her. For a month now she has been connected with a mentoring through boxing program. This Thursday along with "The Toughest Fight", the "Tough Girls" program will be holding a nutrition … Continue reading Tough Girls – Nutrition Seminar
Stagnant Lymphatic system
I was left with a high level of curiosity after reading my daily “Health Tip”: "Letting the lymphatic system become stagnant leads to impaired immunity and a degenerative process because the body is not able to properly cleanse and replenish." Martin Dayton, M.D., D.O. Stagnant anything I knew is not a good thing. Applying it … Continue reading Stagnant Lymphatic system
The News and Health
It's been two months. One evening there was a knock on my door. Standing before me was a high school student canvassing. As a fundraiser for his hockey team he was selling subscriptions to the local newspaper. My opinion on the newspaper and news is that I don't subscribe to the worlds problems. I see … Continue reading The News and Health
Become a Liver Lover
The liver. That childhood food, that if cooked the right way, was a tolerable once a month family dinner. My other childhood memory of “the liver” was that people occasionally perished from liver disease that was usually associated with a level of alcoholism. That’s it! That was my experience of the liver. A couple of … Continue reading Become a Liver Lover
Juice ANYTHING but “pure”
What did one orange say to the other orange? “Phew, we’re safe their all concerned about the arsenic in apple juice.” Wrong! We’re onto you. Although juices have not been a part of our world for years and years, it is for many. This is just to inform YOU, the reader. I am not a … Continue reading Juice ANYTHING but “pure”
Ridiculously Delish Salad
Named after by my kids, RIDICULOUSLY DELISH SALAD, which is all about………… granola. Before we get into the “what is it” “how does it taste” “how can I use it” part, let me ask you: how many of you out there are still purchasing and consuming granola or bars on a regular basis? That many … Continue reading Ridiculously Delish Salad
School Health March……Breakfast-Healthy Start
We have said it and our parents before us did as well, breakfast IS the most important meal of the day. But do we really know why? Whether it is from more specialized testing, recognition of busy lifestyles or seeing the results more and more information is becoming available about the importance of this … Continue reading School Health March……Breakfast-Healthy Start
RUSHING…….
Friends, readers, passer bys……….this is such important information to share. Let’s start with the visual. A couple of weeks ago I viewed a youtube video that has really had me thinking and observing my life. As I watched it for the first time I laughed at times. But mostly, I thought as I watched “wow, … Continue reading RUSHING…….
Restorative Sleep
The beginning of knowledge is the discovery of something we do not understand. Do you know what RESTORATIVE SLEEP is? Most people do not. They also do not know how the lack of this affects … Continue reading Restorative Sleep
High Voltage Health 